The HERBAL Dispatch
The HERBAL Dispatch blog is your go-to source for everything cannabis. Stay up-to-date on the latest cannabis news, learn about the different ways to consume cannabis, and get tips on how to get the most out of your cannabis experience.
January 5, 2026
Featured Post
Being a parent is one of the most rewarding and challenging experiences of your life. From juggling work and family obligations to managing stress ...
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December 30, 2025
New Year, New Buzz: Inside the California Sober Lifestyle
Chester Sam
What do wellness-focused millennials, health-conscious Gen Z, and your friend who always seems to have their life together have in common? They jus...
December 22, 2025
A Quieter Kind of Cheer: Holiday Self-Care for Introverted Cannabis Users
Chester Sam
The holidays can be magical with sparkling lights, cozy nights in, and time off work, but for introverts, they can also be loud, busy, and emotiona...
December 17, 2025
Cannabis and Insomnia: How THC, CBD, and CBN Can Support Better Sleep
Chester Sam
For many people who struggle with insomnia, cannabis has become a trusted way to get some rest. This common sleep disorder, which affects millions ...
December 10, 2025
Living Soil 101: What It Is and Why It Matters
Chester Sam
Beneath the surface of living soil lies a thriving ecosystem where billions of microorganisms work together in perfect harmony to create the ideal ...
December 3, 2025
PTSD, Veterans, and Cannabis: A New Path to Relief
Chester Sam
For many Canadian veterans, the end of military service doesn’t mean the end of the battle. The transition back into civilian life can be challengi...
November 26, 2025
Cannabis & Mindfulness: A Modern Path to Inner Balance
Chester Sam
In today’s busy world, finding moments of stillness and peace is essential for our mental and physical well-being. Mindfulness meditation provides ...
November 18, 2025
Smalls vs. Big Buds: What’s the Real Difference?
Chester Sam
When you're browsing through cannabis products, you might notice certain strains labeled as "smalls" alongside their full-sized counterparts. If yo...
November 12, 2025
The Goldilocks Zone of Cannabis: How to Find the Dose That’s “Just Right”
Chester Sam
Many patients exploring medical cannabis for therapeutic use encounter the same challenge: where to start? Without proper guidance, finding the rig...
November 5, 2025
Cannabis and Arthritis: What Science Says About Easing Joint Pain
Chester Sam
Living with arthritis can feel like carrying an invisible weight on your shoulders. The pain, stiffness, and swelling in your joints can make simpl...
October 29, 2025
Why We Cut 300 Products (and Why You’ll Thank Us for It)
Chester Sam
Earlier this summer, Herbal Dispatch embarked on a transformative journey to completely revamp our medical cannabis menu. After careful considerati...
October 22, 2025
Legalization Turns Seven: The Highs, the Lows, and the Lessons Learned
Chester Sam
Seven years ago last week, Canada made history. As the clock struck midnight on October 17, 2018, the country became the second nation in the world...
October 15, 2025
A Senior’s Guide to Cannabis: Safe, Smart, and Effective Use After 55
Chester Sam
Did you know that one in four Canadians aged 55 to 64 now use cannabis? For those over 65, that figure is 7%, making seniors the fastest-growing de...
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